Unlocking Gut Health to Get More Energy and Improve Your Mood!

Have you imagined what life would be like if you had more energy to do all the things you want and need to do each day and still feel fully present with your kids?

Are you wanting to increase your energy? Do you want to smile and laugh more, but you feel like a slug?

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Miscarriage, unexpected: Help Coping with a loss

Finding out that I was pregnant was a joyful moment. I had all of the butterfly feelings in my stomach, eager and ready to embrace the journey of being pregnant again. We had our challenges unknowingly, trying to conceive for almost a year. I knew something was different this time, I had actually remembered the day when I ovulated and what I felt that day. So when I saw my positive pregnancy test I was thrilled. I had recently found out my sex hormones were low, cortisol through the roof and I was feeling tired and all out of whack, but somehow 2-3 weeks into some lifestyle changes and supplements, I was pregnant. I was ready to now start a new journey with my second child. It was a blessing and I was humbled. I felt grateful thinking I’d had a hard time doing this, but I fixed whatever my problems were. I did it again and that felt great. Then there were the stresses: all that we h...

Feel good self-care: masturbation

Check-in: "Do you enjoy sexy time?" Having a lack of desire, fear, or shame in expressing your desires creates anxiety, repression, and depression. Growing up I received mixed messages about sexual health. I learned early about my body and had an appreciation for it, but still, there was this shame, this fear of exploring and empowering my comfort and desires. I knew well how to please my man, and even what I liked but wasn’t able to openly express and experience it freely. Over and over I find my sex drive on a tangent whether it’s from increased stress, my husband’s stress, now having a son who is always around, hormones imbalanced so I’m either not exactly in the mood, or worse; I shame myself for even having sexual desires because of the current circumstances. After having my son, I’ve gone through tremendous body changes, hormonal imbalances, and other experiences that have all impacted my self-esteem. I used to be energized and ready to go jump on it in a heartbeat, wit...

Inspired to LIV

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