Unlocking Gut Health to Get More Energy and Improve Your Mood!

Have you imagined what life would be like if you had more energy to do all the things you want and need to do each day and still feel fully present with your kids?

Are you wanting to increase your energy? Do you want to smile and laugh more, but you feel like a slug?

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Why Am I feeling tired, sluggish, or just not like my best self? You may need a gut check!

Did you know that the health of your gut could be influencing your overall well-being? Ever wonder why you don’t get the same results as someone else you may know who has tried some fad diet or gym workout promising results? Exercise, healthcare, diets, and life, in general, are not one-size-fits-all, and frankly what works for someone else may not work for you… and guess what, that’s attributed to your uniqueness! We all have our very own unique microbiome, aka your bowel/gut community of microbes, or microorganisms that exist and carry out major functions within you to make you the unique individual that you are! We are built by our biome communities including the gut microbiome, but there's also our oral microbiome, which influences our digestive process starting in the mouth, and our skin microbiome which is our first line of defense resisting on the largest organ of the body... our skin. In my free Gut Health webinar , I provide a more detailed bu...

Do you know what is in your water?

How can I help heal my body? Hydrate your Health and Wellness Stay hydrated and lubricated for optimal mental health, gut health, joint health, skin, and hair health, and overall wellness! Drink clean water with a balanced amount of natural electrolytes and minerals. Remember balance and all things in moderation is key. Your body needs a balanced ph alkalinity versus acidity in certain instances so don’t go overboard with alkaline water! My rule of thumb is to drink half of my body weight in ounces each day, or at least 10 cups of mostly water and some water-based products such as tea. I’ve chosen to avoid alcohol, processed sugary drinks, or coffee and instead stick to green teas and herbal beverages when I need caffeine. Changing my water has transformed my overall wellness. Click here 👉 Learn the benefits of water , understand the benefits of clean mineralized water, and the type of beverages to avoid. Optimize your healing and wellness p...

Get better Sleep, Revitalize your brain and overall Health with BrainTap!

Are you having trouble sleeping? 💤💤 Have you tried meditation, affirmations, or mindset work but can’t get the results you want? I was once in your shoes, and I know how exhausting it can be to find a new wellness routine you can count on. Imagine if you could enjoy better sleep, less stress, and more energy on a daily basis. What would you be able to accomplish? What kind of life would you live? Chances are… you’d be able to do some pretty incredible things AND feel good doing them. If you’re nodding and thinking “yes, please tell me how”😜 – you’re in luck. If you haven’t heard of BrainTap, it’s an app and accompanying headset that makes it easy to enter the deepest states of meditation with no conscious effort. It’s made me less stressed, more focused, and has given me some of the best sleep I’ve experienced in years. It literally feels like I’m taking a vacation for my brain (that’s how relaxing it is)💆🧠. The best part is, it requires no conscious effort on your end...

Inspired to LIV

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