Unlocking Gut Health to Get More Energy and Improve Your Mood!

Have you imagined what life would be like if you had more energy to do all the things you want and need to do each day and still feel fully present with your kids?

Are you wanting to increase your energy? Do you want to smile and laugh more, but you feel like a slug?

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Get better Sleep, Revitalize your brain and overall Health with BrainTap!

Are you having trouble sleeping? 💤💤 Have you tried meditation, affirmations, or mindset work but can’t get the results you want? I was once in your shoes, and I know how exhausting it can be to find a new wellness routine you can count on. Imagine if you could enjoy better sleep, less stress, and more energy on a daily basis. What would you be able to accomplish? What kind of life would you live? Chances are… you’d be able to do some pretty incredible things AND feel good doing them. If you’re nodding and thinking “yes, please tell me how”😜 – you’re in luck. If you haven’t heard of BrainTap, it’s an app and accompanying headset that makes it easy to enter the deepest states of meditation with no conscious effort. It’s made me less stressed, more focused, and has given me some of the best sleep I’ve experienced in years. It literally feels like I’m taking a vacation for my brain (that’s how relaxing it is)💆🧠. The best part is, it requires no conscious effort on your end...

Miscarriage, unexpected: Help Coping with a loss

Finding out that I was pregnant was a joyful moment. I had all of the butterfly feelings in my stomach, eager and ready to embrace the journey of being pregnant again. We had our challenges unknowingly, trying to conceive for almost a year. I knew something was different this time, I had actually remembered the day when I ovulated and what I felt that day. So when I saw my positive pregnancy test I was thrilled. I had recently found out my sex hormones were low, cortisol through the roof and I was feeling tired and all out of whack, but somehow 2-3 weeks into some lifestyle changes and supplements, I was pregnant. I was ready to now start a new journey with my second child. It was a blessing and I was humbled. I felt grateful thinking I’d had a hard time doing this, but I fixed whatever my problems were. I did it again and that felt great. Then there were the stresses: all that we h...

Inspired to LIV

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