Unlocking Gut Health to Get More Energy and Improve Your Mood!

Have you imagined what life would be like if you had more energy to do all the things you want and need to do each day and still feel fully present with your kids?

Are you wanting to increase your energy? Do you want to smile and laugh more, but you feel like a slug?

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Do you know what is in your water?

How can I help heal my body? Hydrate your Health and Wellness Stay hydrated and lubricated for optimal mental health, gut health, joint health, skin, and hair health, and overall wellness! Drink clean water with a balanced amount of natural electrolytes and minerals. Remember balance and all things in moderation is key. Your body needs a balanced ph alkalinity versus acidity in certain instances so don’t go overboard with alkaline water! My rule of thumb is to drink half of my body weight in ounces each day, or at least 10 cups of mostly water and some water-based products such as tea. I’ve chosen to avoid alcohol, processed sugary drinks, or coffee and instead stick to green teas and herbal beverages when I need caffeine. Changing my water has transformed my overall wellness. Click here 👉 Learn the benefits of water , understand the benefits of clean mineralized water, and the type of beverages to avoid. Optimize your healing and wellness p...

Miscarriage, unexpected: Help Coping with a loss

Finding out that I was pregnant was a joyful moment. I had all of the butterfly feelings in my stomach, eager and ready to embrace the journey of being pregnant again. We had our challenges unknowingly, trying to conceive for almost a year. I knew something was different this time, I had actually remembered the day when I ovulated and what I felt that day. So when I saw my positive pregnancy test I was thrilled. I had recently found out my sex hormones were low, cortisol through the roof and I was feeling tired and all out of whack, but somehow 2-3 weeks into some lifestyle changes and supplements, I was pregnant. I was ready to now start a new journey with my second child. It was a blessing and I was humbled. I felt grateful thinking I’d had a hard time doing this, but I fixed whatever my problems were. I did it again and that felt great. Then there were the stresses: all that we h...

Inspired to LIV

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