Inspired to LIV

 How can I help heal my body?  Hydrate your Health and Wellness Stay hydrated and lubricated for optimal mental health, gut health, joint health, skin, and hair health, and overall wellness!  Drink clean water with a balanced amount of natural electrolytes and minerals. Remember balance and all things in moderation is key. Your body needs a balanced ph alkalinity versus acidity in certain instances so don’t go overboard with alkaline water!  My rule of thumb is to drink half of my body weight in ounces each day, or at least 10 cups of mostly water and some water-based products such as tea.  I’ve chosen to avoid alcohol, processed sugary drinks, or coffee and instead stick to green teas and herbal beverages when I need caffeine. Changing my water has transformed my overall wellness.   Click here 👉  Learn the benefits of water , understand the benefits of clean mineralized water, and the type of beverages to avoid. Optimize your healing and wellness p...

  Did you know that the health of your gut could be influencing your overall well-being?   Ever wonder why you don’t get the same results as someone else you may know who has tried some fad diet or gym workout promising results?   Exercise, healthcare, diets, and life, in general, are not one-size-fits-all, and frankly what works for someone else may not work for you… and guess what, that’s attributed to your uniqueness!    We all have our very own unique microbiome, aka your bowel/gut community of microbes, or microorganisms that exist and carry out major functions within you to make you the unique individual that you are! We are built by our biome communities including the gut microbiome, but there's also our oral microbiome, which influences our digestive process starting in the mouth, and our skin microbiome which is our first line of defense resisting on the largest organ of the body... our skin. In my free Gut Health webinar , I provide a more detailed bu...

Check-in: "Do you enjoy sexy time?" Having a lack of desire, fear, or shame in expressing your desires creates anxiety, repression, and depression. Growing up I received mixed messages about sexual health. I learned early about my body and had an appreciation for it, but still, there was this shame, this fear of exploring and empowering my comfort and desires. I knew well how to please my man, and even what I liked but wasn’t able to openly express and experience it freely. Over and over I find my sex drive on a tangent whether it’s from increased stress, my husband’s stress, now having a son who is always around, hormones imbalanced so I’m either not exactly in the mood, or worse; I shame myself for even having sexual desires because of the current circumstances. After having my son, I’ve gone through tremendous body changes, hormonal imbalances, and other experiences that have all impacted my self-esteem. I used to be energized and ready to go jump on it in a heartbeat, wit...