Inspired to LIV

 How can I help heal my body?  Hydrate your Health and Wellness Stay hydrated and lubricated for optimal mental health, gut health, joint health, skin, and hair health, and overall wellness!  Drink clean water with a balanced amount of natural electrolytes and minerals. Remember balance and all things in moderation is key. Your body needs a balanced ph alkalinity versus acidity in certain instances so don’t go overboard with alkaline water!  My rule of thumb is to drink half of my body weight in ounces each day, or at least 10 cups of mostly water and some water-based products such as tea.  I’ve chosen to avoid alcohol, processed sugary drinks, or coffee and instead stick to green teas and herbal beverages when I need caffeine. Changing my water has transformed my overall wellness.   Click here 👉  Learn the benefits of water , understand the benefits of clean mineralized water, and the type of beverages to avoid. Optimize your healing and wellness p...

Are you having trouble sleeping? 💤💤 Have you tried meditation, affirmations, or mindset work but can’t get the results you want?  I was once in your shoes, and I know how exhausting it can be to find a new wellness routine you can count on. Imagine if you could enjoy better sleep, less stress, and more energy on a daily basis. What would you be able to accomplish? What kind of life would you live? Chances are… you’d be able to do some pretty incredible things AND feel good doing them. If you’re nodding and thinking “yes, please tell me how”😜 – you’re in luck. If you haven’t heard of BrainTap, it’s an app and accompanying headset that makes it easy to enter the deepest states of meditation with no conscious effort. It’s made me less stressed, more focused, and has given me some of the best sleep I’ve experienced in years.  It literally feels like I’m taking a vacation for my brain (that’s how relaxing it is)💆🧠. The best part is, it requires no conscious effort on your end...

Check-in: "Do you enjoy sexy time?" Having a lack of desire, fear, or shame in expressing your desires creates anxiety, repression, and depression. Growing up I received mixed messages about sexual health. I learned early about my body and had an appreciation for it, but still, there was this shame, this fear of exploring and empowering my comfort and desires. I knew well how to please my man, and even what I liked but wasn’t able to openly express and experience it freely. Over and over I find my sex drive on a tangent whether it’s from increased stress, my husband’s stress, now having a son who is always around, hormones imbalanced so I’m either not exactly in the mood, or worse; I shame myself for even having sexual desires because of the current circumstances. After having my son, I’ve gone through tremendous body changes, hormonal imbalances, and other experiences that have all impacted my self-esteem. I used to be energized and ready to go jump on it in a heartbeat, wit...