Skip to main content

Do you know what is in your water?

 How can I help heal my body? 

Hydrate your Health and Wellness

  • Stay hydrated and lubricated for optimal mental health, gut health, joint health, skin, and hair health, and overall wellness! 
  • Drink clean water with a balanced amount of natural electrolytes and minerals. Remember balance and all things in moderation is key. Your body needs a balanced ph alkalinity versus acidity in certain instances so don’t go overboard with alkaline water! 
  • My rule of thumb is to drink half of my body weight in ounces each day, or at least 10 cups of mostly water and some water-based products such as tea.
  •  I’ve chosen to avoid alcohol, processed sugary drinks, or coffee and instead stick to green teas and herbal beverages when I need caffeine.
Changing my water has transformed my overall wellness. 



Click here 👉 Learn the benefits of water, understand the benefits of clean mineralized water, and the type of beverages to avoid. Optimize your healing and wellness process by drinking the best water yet!

Better Water, Better Health, Water: the Foundation of your existence, and your health.

It may seem simple to understand that the foundation of good health is good hydration, but it takes a lot more consideration to find quality beverages that can provide optimal hydration with additional health benefits today. 

You know that healthy, clean water promotes long lasting health, so why not drink anything but the best?


Watch this free webinar. 👈💦 Click the link👈 


Learn why you should drink water

Learn the types of water to drink and beverages to avoid

Learn where to get the best water/ and other options


I know it can be difficult to drink water throughout the day. If you are constantly on the go, the last thing you want to think about is having to stop for water, or better yet stop to use the toilet. 
  • I find that using a gallon or even a 32 ounce reusable water bottle helps me stay on track with my water goals. I fill up my jug at home before heading out. I am intentional about taking a few sips at the top of the hour if I set a timer. This makes it fun. 
  • You have to be okay with having to take a potty break, its good news that your kidneys are functioning properly. This is also the body's natural way to get rid of waste. I have grown to embrace this. As a nurse, I recall times I would hold off going to empty my bladder for hours, not realizing this was a strain on my bladder, and the muscles down below. Overtime, this leads to weakness and leakage... who wants to leak pee? Not me, I never hold it too long now, if I got to go, I got to go. 
  • If I do eat out, I limit drinking tap water, if the restaurant is not serving filtered water, you don't know what you are getting. Tap water sources are usually contaminated with antibiotics, fluoride, chlorine, other chemicals and pollutants that can negatively impact your gut health and microbiome. 
  • I also ask for lime or lemon which serves as a natural minerlizer and cleanses the water. Both can also stimulate your digestive tract getting it ready for the meal coming. 
  • Water can get boring, so I add in other beverages such as tea. I love a good organic herbal tea. I do loose leaf options, green tea, flower blends, and I add oat milk to make fun lattes. These are especially good for healing tonics!
I encourage all of my friends, family, and clients to be aware of what they are putting into their bodies and I am sharing this with you! 
Learn more by clicking Here,  

Comment below with any questions, suggestions you may have, or get in touch today to learn more about hydrating your health and wellness!

Hydrate well and take charge of your health and wellness!


Labels:

Comments

Post a Comment

Popular posts from this blog

Why Am I feeling tired, sluggish, or just not like my best self? You may need a gut check!

  Did you know that the health of your gut could be influencing your overall well-being?   Ever wonder why you don’t get the same results as someone else you may know who has tried some fad diet or gym workout promising results?   Exercise, healthcare, diets, and life, in general, are not one-size-fits-all, and frankly what works for someone else may not work for you… and guess what, that’s attributed to your uniqueness!    We all have our very own unique microbiome, aka your bowel/gut community of microbes, or microorganisms that exist and carry out major functions within you to make you the unique individual that you are! We are built by our biome communities including the gut microbiome, but there's also our oral microbiome, which influences our digestive process starting in the mouth, and our skin microbiome which is our first line of defense resisting on the largest organ of the body... our skin. In my free Gut Health webinar , I provide a more detailed bu...
Post a Comment
Read more

Get better Sleep, Revitalize your brain and overall Health with BrainTap!

Are you having trouble sleeping? 💤💤 Have you tried meditation, affirmations, or mindset work but can’t get the results you want?  I was once in your shoes, and I know how exhausting it can be to find a new wellness routine you can count on. Imagine if you could enjoy better sleep, less stress, and more energy on a daily basis. What would you be able to accomplish? What kind of life would you live? Chances are… you’d be able to do some pretty incredible things AND feel good doing them. If you’re nodding and thinking “yes, please tell me how”😜 – you’re in luck. If you haven’t heard of BrainTap, it’s an app and accompanying headset that makes it easy to enter the deepest states of meditation with no conscious effort. It’s made me less stressed, more focused, and has given me some of the best sleep I’ve experienced in years.  It literally feels like I’m taking a vacation for my brain (that’s how relaxing it is)💆🧠. The best part is, it requires no conscious effort on your end...
Post a Comment
Read more